| Water | 67.34g | 
| Energy | 106.0kcal | 
| Energy | 444.0kJ | 
| Protein | 8.96g | 
| Total lipid (fat) | 0.55g | 
| Ash | 1.0g | 
| Carbohydrate, by difference | 22.14g | 
| Calcium, Ca | 25.0mg | 
| Iron, Fe | 3.21mg | 
| Magnesium, Mg | 37.0mg | 
| Phosphorus, P | 173.0mg | 
| Potassium, K | 322.0mg | 
| Sodium, Na | 11.0mg | 
| Zinc, Zn | 1.51mg | 
| Copper, Cu | 0.352mg | 
| Manganese, Mn | 0.506mg | 
| Selenium, Se | 0.6??g | 
| Vitamin C, total ascorbic acid | 16.5mg | 
| Thiamin | 0.228mg | 
| Riboflavin | 0.128mg | 
| Niacin | 1.128mg | 
| Pantothenic acid | 0.578mg | 
| Vitamin B-6 | 0.19mg | 
| Folate, total | 100.0??g | 
| Folic acid | 0.0??g | 
| Folate, food | 100.0??g | 
| Folate, DFE | 100.0??g | 
| Vitamin B-12 | 0.0??g | 
| Vitamin A, RAE | 2.0??g | 
| Retinol | 0.0??g | 
| Vitamin A, IU | 45.0IU | 
| Vitamin D (D2 + D3) | 0.0??g | 
| Vitamin D | 0.0IU | 
| Fatty acids, total saturated | 0.057g | 
| 16:0 | 0.052g | 
| 18:0 | 0.006g | 
| Fatty acids, total monounsaturated | 0.104g | 
| 18:1 undifferentiated | 0.104g | 
| Fatty acids, total polyunsaturated | 0.219g | 
| 18:2 undifferentiated | 0.181g | 
| 18:3 undifferentiated | 0.038g | 
| Cholesterol | 0.0mg | 
| Threonine | 0.328g | 
| Isoleucine | 0.326g | 
| Leucine | 0.628g | 
| Lysine | 0.712g | 
| Methionine | 0.105g | 
| Cystine | 0.334g | 
| Phenylalanine | 0.442g | 
| Tyrosine | 0.252g | 
| Valine | 0.399g | 
| Arginine | 0.611g | 
| Histidine | 0.257g | 
| Alanine | 0.356g | 
| Aspartic acid | 1.433g | 
| Glutamic acid | 1.258g | 
| Glycine | 0.319g | 
| Proline | 0.356g | 
| Serine | 0.495g |